Common Sleep Ailments Caused By Poor Pillow Quality

Common Sleep Ailments Caused By Poor Pillow Quality

Because most people will spend approximately 1/3 rd of their life sleeping, it’s an area that people cannot afford to neglect. Though there are numerous things that an individual can do to enhance their sleep life, one of the most important is selecting the right kind of pillow.

In fact, the pillow that the person chooses can make a major difference in how they feel when they are lying down and when they arise in the morning. In many cases, it’s best for people to shop around so that they can find a pillow that will fit their personal needs.

So, before an individual buys their next set of pillows, here’s some invaluable information about avoiding common sleep ailments caused by poor pillow quality.

Neck Pain and Sleeping the Right Position in Bed

Even before an individual goes to sleep at night, one common mistake is not providing the proper support for their head. The position that the head is in is important when people are reading in bed, watching television or simply laying down to relax.

For instance, in many of these cases, the person will need to choose a neutral position so that it does not add extra stress. Sometimes people sabotage their sleep and cause unnecessary pain in their neck, especially when they place too many pillows.

Cervical Pillow Contour Pillow for Neck and Shoulder Pain, Coisum Orthopedic Memory Foam Pillow Ergonomic Bed Pillow for Side Sleepers Back Sleepers, Neck Support Pillow with Hypoallergenic Pillowcase
  • 【PERFECT AS BACK/SIDE SLEEPER PILLOW】Our Unique Butterfly Shape pillow is DESIGNED FOR BACK & SIDE SLEEPING: Back sleepers with cervical issues can sleep on the higher side of the pillow with 2 horns as this side provides better support for head and cervical, so as to keeps your neck properly aligned with the rest of your body. All the other back/side sleepers can sleep on the lower side with cutout areas to position your arms.
  • 【AMAZING NATURAL PAIN RELIEF SOLUTION】Coisum PAIN RELIEF Orthopedic Pillow used high quality memory foam, keeping the pillow moderately hard to cradle your head to ALLEVIATE NECK&SHOULDER PAIN/STIFFNESS and STOP NUMBNESS/TINGLING. The slope keeps your head from rolling out of stable position, and the cutouts on the side give your top arm a place to rest and keep it at an angle so your shoulder is not hunching over in front of you. That's why our pillow SOOTH AWAY NECK & SHOULDER ACHES/SORES.
  • 【HYPOALLERGENIC PILLOW CASE】The skin-friendly pillowcase is removable and washable, resistant to mildew and dust mites. A breathable surface lets air circulate to keep the pillow cool while you sleep.
  • 【BEST GIFT】With CertiPUR-US Certification, the cervical support pillow is ideal for the elderly, office workers, students, snorers, and those with sleep disorder. It is an excellent health care gift for your families or friends.
  • 【NOTES】 The temperature directly affects the hardness of the memory foam pillow. When the sleep temperature is around 70℉, it will achieve optimal sleep softness and work better. This pillow has no extra removable foam pad, we removed it, because many buyers gave us feedback this pillow was too thick with the pad inserted.

To avoid these and other associated neck problems, people should choose a high-quality pillow that will provide support where needed. In specific, the type of pillow that will keep the head in a neutral position.

Fortunately, there are many different pillows on the market today that will fit this description (i.e. feather pillows).

Allergic Reactions

Before an individual chooses a pillow, there is another factor that they should consider and that is if they need to avoid certain types because of an allergy.

In some cases, people may choose the older fashioned feather types of pillows since this may be the best choice for them.

On the other hand, they may want to completely avoid down pillow feathers because it may cause them to sneeze all night.

Regardless to the type of pillow that the person buys, allergies is the main consideration in making the best selections.

Eliminate Headaches

Another problem that people will need to pay close attention to is having headaches when they wake up in the morning. Which means, the person may have developed a headache when they were sleeping and not prior to.

In some situations, the individual may be having difficulty with a specific kind of problem and that it keeping the neck aligned properly during non-waking hours. 

Fortunately, with the right type of pillow that aligns the neck, people can begin to avoid some of the most common ailments.

Normally, the type of pillow needed during these times is quality made a cervical pillow. The cervical pillow is also ideal for aligning the spine.

Making the right pillow selections for an individual may not always be as simple as people think. This is because there are certain ailments that people experience when they do not have the right pillow.

So, for those who need a heads up in correcting some common ailments, they can do their research in advance.

About the Author The Pillow Expert

Leave a Comment: